Wednesday 10/4/17

Week 2 of 8: Hypertrophy/Muscle Conditioning

1. Pause Quick Feet Snatch Complex (Snatch + Power): 5 Sets @67-75%

2. Pause Quick Feet Snatch: Find Daily Max

3. Conventional Deadlift: 4x8

 

Weights Used

1. Pause Quick Feet Snatch Complex (Snatch + Power): 165x1, 185x1, 185x1, 195x1, 205x1

2. Pause Quick Feet Snatch:  220x1

3. Deadlift: 390, 390, 405, 405

Dylan Zimmer