Friday 10/6/17

Week 2 of 8: Hypertrophy/Muscle Conditioning

1. High Block Snatch: Find Daily Max

2. Power Clean + Power Jerk Complex: 3x1

3. Tempo Front Squat (3-1-*): 5x3 @57%

4. Reverse Hyper: 2x12

5. Beltless Yoke Walks: 2x100' 

 

Weight Used

1. High Block Snatch: @250

2. Power Clean + Power Jerk Complex: @265

3. Tempo Front Squat (3-1-*): 5x3 @205

4. Reverse Hyper: 2x12

5. Beltless Yoke Walks: 2x100' @380 & @480

Dylan Zimmer