Wednesday 10/18/17

Week 4 of 8: Hypertrophy/Muscle Conditioning

1. Banded 12" Block Power Snatch: 5x3 @65-75%

2. Power Block Snatch: 4x1 @70-80%

3. Band Block Power Clean: 5x3 @65-75%

4. Power Block Clean: 4x1

Weights Used

1. Banded 12" Block Power Snatch: 115x3, 115x3, 125x3, 135x3, 145x3 (Total load w/bands 165, 165, 175, 185, 195)

2. Power Block Snatch: 165x1, 185x1, 200x1, 212.5x1

3. Band Block Power Clean: 185x3, 195x3, 205x3, 215x3, 225x3 (Total load w/bands 235, 245, 255, 265, 275)

4. Power Block Clean: 255x1, 275x1, 300x1, 325 (failed)

Dylan Zimmer