Tuesday 10/17/17

Week 4 of 8: Hypertrophy/Muscle Conditioning

1. Bamboo Bench Pres: 20-15-10-5

2. Tempo Bench Press (3-1-*): 10x3 w/ Bands

3. Push Press 5x2 

4. SuperSet

  • DB Incline Press: 4x6-8
  • Face Pulls: 4x15

Weight Used

1. Bamboo Bench Pres: 20 @78, 15 @114, 10 @184, 5 @234

2. Tempo Bench Press (3-1-*): 10x3 @160 + Red Bands

3. Push Press 5x2: 185x2, 205x2, 225x2, 245x1, 245x2

4. SuperSet

  • DB Incline Press: 8 @65, 8 @75, 9@75, 4@85
  • Face Pulls
Dylan Zimmer