Wednesday 10/11/17

Week 3 of 8: Hypertrophy/Muscle Conditioning

1. Band Snatch + Snatch Balance: 5x1

2. Power Snatch 5x2 @62%

3. Sumo Deadlift 5x3 @68%

4. Superset

  • DB Rows 4x8-12
  • Lat Pull Downs 4x8-12

 

Weight used

1. Band Snatch + Snatch Balance: 5x1 

  • 135, 135, 135, 145, 155
  • 205, 205, 205, 215, 220

2. Power Snatch 5x2 @155

3. Sumo Deadlift 5x3 @405

4. Superset

  • DB Rows 4x8-12
  • Lat Pull Downs 4x8-12
Dylan Zimmer