Tuesday 10/10/17

Week 3 of 8: Hypertrophy/Muscle Conditioning

1. Tempo Bench Press w/ Red Bands 10x3 @55% (47% on bar w/ rest from bands)

2. Shoulder Press 10-8-6-6-6-Drop Set

3. SuperSet A

  • DB Hammer Press 4x8-12
  • Face Pulls 4x8-12

4. SuperSet A

  • Tricep 4x8-12
  • Bicep 4x8-12
  • Forearm 4x8-12

 

Weight used

1. Tempo Bench Press w/ Red Bands 10x3 @135

2. Shoulder Press: 115x10, 135x8, 140x6, 140x6, 145x6, 95

3. SuperSet A

  • DB Hammer Press 4x8-12
  • Face Pulls 4x8-12

4. SuperSet A

  • Tricep 4x8-12
  • Bicep 4x8-12
  • Forearm 4x8-12
Dylan Zimmer