Thursday 10/12/17

Week 3 of 8: Hypertrophy/Muscle Conditioning

1. Push Press 3x3 @75%+

2. Bench Press 10x3 @68%

3. Sling Shot Bench Press 4x4-6

4. SuperSet A

  • Face Pulls 3x8-12
  • DB Rows 3x8-12

5. DB Shoulder Press 4x4-6

6. Arms 

 

Weight used

1. Push Press 3x3 205, 225, 250

2. Bench Press 10x3 @245

3. Sling Shot Bench Press 4x4-6: 255x5, 255x5, 255x6, 265x5

4. SuperSet A

  • Face Pulls 3x8-12
  • DB Rows 3x8-12

5. DB Shoulder Press 4x4-6

6. Arms

Dylan Zimmer